Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Book by Sarah Knight
DETAILS
Publisher : Voracious (December 31, 2018) Language : English Hardcover : 304 pages ISBN-10 : 031652915X ISBN-13 : 978-0316529150 Item Weight : 10.9 ounces Dimensions : 5.3 x 1.2 x 7.3 inches Best Sellers Rank: #38,368 in Books (See Top 100 in Books) #89 in Self-Help & Psychology Humor #472 in Happiness Self-Help #1,057 in Motivational Self-Help (Books) , Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together . Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down . Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal. Read more
REVIEW
the book is good overall but she repeats herself a lot when i just want to get to the point. could have been a lot shorter of a book
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